Space is limited to seven yoga participants so the instructor may assist individuals as needed.
Yoga at RHEAL
Tuesdays from 5:30–6:45pm
$15 per class or 10 classes for $120
All levels are invited to this slow-paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competitive approach helps the practitioner gain much more than just a healthy body.
A typical open level class includes pranayama (breathing exercises), warm-ups (including Sun Salutations), 12 basic asanas (postures) and deep relaxation. The focus in on mastering the basic asanas from which variations are then added to further deepen practice. The asanas follow an exact order that allows for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose.